Hair loss is a common problem and you can easily see that most of the people are affected by it across the world. There is a perception about this condition that it cannot be treated, that once you start losing hair, it becomes unpreventable. It is not true that no hair loss treatment is effective to reverse the condition; you can buy the best hair care products online or over-the-counter that can help you out.
There are several ways to prevent hair loss in men and women, and they work well in most of the cases. Let’s see some of those solutions that can help men to stop hair loss.
- Wash your hair with herbal shampoo and clean water:
Shampooing is important to clear dirt particles and pollutant resting on the scalp. This way you can help your hair follicles to strengthen. Always use clean water to wash your hair, as it reduces the risk of dandruff and infection and allows hair strands to grow in more volume with natural shine.
- Emphasize on vitamin boost:
Vitamins are always healthy for the overall health of your body as well as hair. Vitamin A and vitamin B, in particular, provide a natural hair loss treatment to men. Vitamin A has the potential to boost the production of sebum in the scalp, while vitamin E can stimulate blood circulation to strengthen hair follicles.
- Provide protein protection to your hair:
The lack of protein in your diet can be a cause of concern for your hair. Those who suffer from hair loss are advised to eat a lot of protein-rich food products like soy, fish, cereals, almond, lean meat, eggs etc. They help you combat the progression of pattern baldness.
- Massage your scalp with herbal oils:
Soft massage of scalp works like an exercise for your hair. Use your fingertips to rub the scalp for a couple of minutes every day. This practice not only boosts blood circulation in the scalp but also activates hair follicles to grow fast. You can easily find some hair loss products online that include a variety of herbal oils made for hair growth. Both men and women can use such natural hair oils for scalp massage to get better results.
- Avoid brushing wet hair:
You should avoid brushing your hair immediately after taking a bath. When your hair is wet, its follicles remain at their weakest state. Therefore, combing hair in this state can uproot the hair bulbs. Moreover, the conditioning and combing too frequently can break hair strands and lead to the creation of a pattern baldness.
- Avoid smoking and alcohol to improve the health of hair:
Drinking excess alcohol and smoking can be detrimental to your hair follicles, and this habit can stall their growth. The lesser growth of hair could be a factor for causing hair loss. Even soft beverages are not beneficial for hair growth.
- Do the physical exercise for hair growth:
Physical exercise is very much beneficial for the health of your hair. A moderate exercise and jogging can stimulate the blood circulation in your body so the scalp remains healthy. Exercise is a fine hair loss treatment itself and you can experience positive changes in your hair count over a period of time.
- Stay away from harsh chemical products:
The hazardous chemical components present in any hair care products can damage your hair follicles. It is better to use herbal items to take care of your scalp. If you are going to buy any hair loss products online, check if they have any harmful chemicals. Take an advice from your doctor before using a chemically-made product and if it suits your hair.
- Change your hairstyle:
If your hair strands do not feel comfortable with your hairstyle, it is better to change it. Let your hair flow freely and allow breathing air. Your sweat should not affect the roots of the hair and keep your scalp dry.
- Check out medication:
If a medication is not healthy for the health of your hair, take an advice of your doctor before consuming it. Sometimes, medications taken for a health condition can damage the hair follicles and then you need another hair loss treatment to mend the condition. So, be aware of the side effects of a medication.
