Benzodiazepines are a class of prescription drug used to treat anxiety. Clonazepam, lorazepam, diazepam, Xanax, and chlordiazepoxide are among the most common forms of benzodiazepines. These medications can have harmful side effects, and are among some of the most commonly abused prescription drugs. Fortunately, there are some natural alternatives available, including the following.
Magnesium
Magnesium is an essential mineral that could be missing from your diet. Many fruits and vegetables are grown in mineral-deficient soil, so we do not get the nutrients from them that we once did. Yet magnesium is important because it has a calming effect and can even stabilize your blood pressure. Magnesium deficiency has also been linked to an increase in the number of panic attacks and anxiety symptoms.
Zinc
Zinc is another essential mineral that people do not seem to get enough of these days. Consuming the right amount of zinc is important as your brain cannot synthesize serotonin without it. If you are suffering from low levels of zinc, you may notice mood swings or feel more depressed than usual. Zinc deficiencies are also associated with anxiety-related issues and mental disorders in general. Poultry, beans, nuts, and milk are all high in zinc, so you should add more of those to your diet whenever you are feeling stressed.
L-Theanine
A primary ingredient in green tea, l-theanine helps improve brain function so you feel more focused and alert. Some users have noted that it helps them avoid some of the out-of-control thoughts that often accompany a panic attack. If you would rather avoid the caffeine in green tea, you can purchase l-theanine supplements instead. Try one or two 100 mg capsules per day for best results.
Ashwagandha
A popular herb in Ayurvedic medicine, ashwagandha is thought to balance hormones in the brain. It can actually boost serotonin production, while at the same time lowering amounts of the stress hormone cortisol. Some studies have shown ashwagandha equally effective as many commercial anti-anxiety drugs us as lorazepam. And unlike other medications that may leave you feeling lethargic, ashwagandha can actually increase your energy levels.
CBD Oil
Cannabidiol or CBD oil is derived from cannabis, yet contains less than 0.3% THC. As such, it does not provide the intoxicating “high” normally associated with marijuana. Recent studies have showed this oil can be effective at treating conditions such as Social Anxiety Disorder (SAD) Post-Traumatic Stress Disorder (PTSD) and insomnia. CBD oil may also improve some of the physical symptoms associated with anxiety such as an increased heartrate.
Rhodiola Rosea
Also known as arctic root, Rhodiola rosea is a Chinese herb that also has a positive effect on brain chemicals. For example, it is known to increase dopamine, serotonin, and norepinephrine. Patients experiencing chronic pain tend to notice even more stress as a result. That is why arctic root is often used to treat disorders such as fibromyalgia.
Holy Basil
Another Indian Ayurvedic herb, holi basil is renowned for its anti-inflammatory properties, which helps to safeguard the nervous system. It is especially useful at improving brain function, which is why those suffering from memory loss often use it. But its real benefits lies in its ability to alleviate depression. Holy basil is an excellent option for anyone suffering from Generalized Anxiety Disorder (GAD) or having high levels of stress in general.
Chamomile
Drinking chamomile tea can help fight clinical depression and alleviate anxiety. Its relaxing properties are widely known, which is why it is taken just before bedtime in order to help people fall asleep. In fact, chamomile works as effectively as sleep medications, yet will not create dependency issues. Use chamomile if you are battling insomnia as a result of your anxiety.
Unfortunately, benzodiazepine addiction (https://www.therecoveryvillage.com/benzodiazepine-addiction/) is a real risk. As you can see, there are plenty of alternatives to taking harmful Benzodiazepines. Try one (or a combination) of these remedies to help you alleviate your anxiety without experiencing dangerous side effects.
