When you start to notice the signs of ageing when you live in Bangkok, there are many options you can consider that can help you keep hold of your youthful looks. Before you start looking for dark circle treatment in Bangkok, there are changes you can make to your lifestyle that can help you keep hold of your youthful looks and hold back the hands of time. Below are some ways to preserve your youth and ensure you can grow old gracefully and continue looking fantastic.
Load Up On The SPF
You can see a lot of the sun when living in Bangkok, and even though it is behind clouds a lot of the time, the UV rays can still affect your skin. You must ensure that you use a lot of sun cream to protect it from these harmful rays that cause signs of premature ageing.
Keep Yourself Hydrated
Water makes up a large percentage of our bodies, including our skin, so to keep it in excellent condition and to look fantastic, you must be well-hydrated. Women should drink a minimum of 2.7 litres daily and more if doing strenuous exercise and lots of sweating. Keeping yourself hydrated will help your skin be in the best possible condition, helping preserve your youthful looks.
Cut Out Drinking & Smoking
Drinking alcohol and smoking can also damage your skin, so they are best avoided if you want to help preserve how your skin looks. Alcohol dehydrates you, and so does smoking, and many smokers show signs of premature ageing as they develop wrinkles when they get older.
Keeping yourself in excellent physical health can also help preserve your looks and prevent the signs of ageing. You will want to exercise for at least 45 minutes daily, around five times a week, and this can help you remain looking and feeling young.
Get Plenty Of Sleep
You will also need to ensure that you get sufficient sleep daily to help you feel rested and relaxed and reduce stress levels in your life. Sleeping is when our bodies do the most repair to themselves, so we need to ensure they have enough time to do this. Everybody sleeps for different amounts, but we need around seven hours of uninterrupted REM sleep to be at our bests.
Eating a healthy balanced, and nutritious diet can also significantly affect the look and health of our skin. Reduce the amount of red meat you consume and ensure you eat plenty of fresh fruit and vegetables and reduce the amount of fatty and sweet foods you consume. Changing your diet can bring radiance to your skin and a healthy glow and shine, proving you are in excellent health.