Do you wake up every day feeling tired without the required energy? It might be time to take a long hard look at your sleep routine. According to recent studies, the majority of adults across the world do not get the requisite 8 to 9 hours of sleep every day. This causes them to wake up tired, groggy, irritated and not able to function productively either.
Interestingly, the main reason behind bad sleep is often a poor quality mattress. Many people invest in a mattress when they set up their home or apartment and then proceed to forget all about it. Unfortunately, mattresses are not meant to be used forever. They need to be replaced once they start showing their age. It is time to consider mattress shopping online if you plan on getting a good night’s sleep anytime soon.
Since getting enough sleep plays a critical role in the overall health, you need to understand the reasons behind poor quality sleep. Let’s take a look at some of the commonly seen reasons:
- Drinking Caffeine
If you are a caffeine lover, it might be a good idea to lay off of caffeine decorations right before bedtime. Caffeine can keep you up and makes it harder for you to fall asleep. This leads to fewer hours of sleep which can affect your productivity the next day.
- Drinking Too much Water
If you have a habit of drinking plenty of water right up to bedtime, the chances are high that you will need to get up at least once to empty your bladder. This will interrupt your sleep cycle and lower the quality of actual sleep that you get. It might be a good idea to stop drinking water about an hour before bedtime if you don’t fancy midnight bathroom visits.
- Using electronic devices
Technology has made it possible for everyone to stay connected all the time, regardless of day or night. Unfortunately, this causes you to lose precious hours of sleep. The blue light emitted by electronic devices trick our brain into thinking it is daytime and thereby suppress sleep. You can avoid this issue, by keeping electronic devices out of reach during bedtime.
- Uncomfortable mattress & pillows
If you have an old or sagging mattress, it might be time to consider investing in an orthopedic memory foam mattress from a top mattress manufacturer like Wakefit. An old mattress often starts sagging in the middle of the bed, making it uncomfortable to sleep in. Sometimes it even leads to soreness and back pain in the morning. Switching to a brand new mattress and pillow will help you overcome these issues.
- Late dinners
If you are in the habit of having late dinners, the chances are high that they will keep you up at night. It is a good idea to have your dinner at least two hours before your bedtime so that it is well digested before you go to bed. Medical professionals also advise avoiding spicy food for dinner to help you sleep better and longer.
In case you are allergic to dust or dust mites, you will find it difficult to fall asleep during the night. Mattress manufacturers have come out with special anti-allergic mattresses that will help keep your allergies at bay. The best foam mattress is considered to be a boon for people suffering from allergies.
It is essential to switch to a bedtime routine that signals to your body that it is time to sleep. This will help you get quality sleep every single night. You can also invest in the best mattress brand India to ensure that you do not suffer from poor sleep ever again.